ORGANIC BRAZIL NUTS vs PEANUTS
Nutrition comparison per 100 g serving
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ORGANIC BRAZIL NUTS wins in 5 out of 12 nutrient categories
ORGANIC BRAZIL NUTS: 5
vs
PEANUTS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Selenium, Se | 1,935 UG | 0 UG | |
| Sodium, Na | 0 MG | 679 MG |