ORGANIC BRAISED TOFU vs ORGANIC PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGER wins in 5 out of 10 nutrient categories
ORGANIC BRAISED TOFU: 4
vs
ORGANIC PLANT-BASED BURGER: 5
(1 ties)
Overview
| Nutrient | ORGANIC BRAISED TOFU | ORGANIC PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 141 cal | 292 cal | |
| Protein | 16.5 g | 17.7 g | |
| Carbs | 7.1 g | 26.6 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRAISED TOFU | ORGANIC PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 82 MG | 723 MG | |
| Sodium, Na | 159 MG | 469 MG |