ORGANIC BRAISED TOFU vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC BRAISED TOFU wins in 6 out of 11 nutrient categories
ORGANIC BRAISED TOFU: 6
vs
100% GRASS FED GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | ORGANIC BRAISED TOFU | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 141 cal | 214 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BRAISED TOFU | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 159 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |