ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFFS wins in 15 out of 19 nutrient categories
ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS: 3
vs
SWEETENED CORN PUFFS: 15
(1 ties)
Overview
| Nutrient | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 86 cal | 400 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 16.5 g | 86.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 75 MG | 533 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |