ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS: 4
vs
BOB'S RED MILL: 4
(2 ties)
Overview
| Nutrient | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 86 cal | 393 cal | |
| Protein | 2.4 g | 17.9 g | |
| Carbs | 16.5 g | 67.9 g | |
| Fat | 1.4 g | 7.1 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 75 MG | 0 MG |