ORGANIC BONELESS PORK LOIN ROAST vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 4 out of 11 nutrient categories
ORGANIC BONELESS PORK LOIN ROAST: 3
vs
100% GROUND BEEF: 4
(4 ties)
Overview
| Nutrient | ORGANIC BONELESS PORK LOIN ROAST | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 170 cal | 179 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BONELESS PORK LOIN ROAST | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BONELESS PORK LOIN ROAST | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 49 MG | 67 MG |