ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST wins in 15 out of 24 nutrient categories
ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST: 15
vs
7 GRAIN GLUTEN FREE BREAD: 5
(4 ties)
Overview
| Nutrient | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 11.9 g | 5.6 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 9.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 452 MG | 375 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |