ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST wins in 14 out of 23 nutrient categories
ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST: 14
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 11.9 g | 14.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.7 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BLUES BREAD WITH BLUE CORNMEAL CRUST | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 93 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 452 MG | 442 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |