ORGANIC BLUEBERRY YOGURT vs STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRY YOGURT wins in 6 out of 11 nutrient categories
ORGANIC BLUEBERRY YOGURT: 6
vs
STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 77 cal | |
| Protein | 3.3 g | 9.9 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY YOGURT | STRAWBERRY ORGANIC ICELANDIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 67 MG | 35 MG |