ORGANIC BLUEBERRY MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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MUFFIN wins in 6 out of 10 nutrient categories
ORGANIC BLUEBERRY MUFFINS: 3
vs
MUFFIN: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 404 cal | 358 cal | |
| Protein | 6.1 g | 1.7 g | |
| Carbs | 60.6 g | 55.5 g | |
| Fat | 16.2 g | 15.1 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 222 MG | 298 MG |