ORGANIC vs ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED wins in 7 out of 12 nutrient categories
ORGANIC: 2
vs
ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED: 7
(3 ties)
Overview
| Nutrient | ORGANIC | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 10.9 g | 15 g | |
| Carbs | 70.9 g | 67.5 g | |
| Fat | 14.6 g | 5 g | |
| Fiber | 7.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC WHOLE GRAIN 6 GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 127 MG | 0 MG |