ORGANIC vs ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | ORGANIC | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 391 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 70.9 g | 75 g | |
| Fat | 14.6 g | 5.5 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | ORGANIC APPLE FLAX SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 127 MG | 422 MG |