ORGANIC vs MAPLE PECAN CRUNCH
Nutrition comparison per 100 g serving
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MAPLE PECAN CRUNCH wins in 7 out of 12 nutrient categories
ORGANIC: 0
vs
MAPLE PECAN CRUNCH: 7
(5 ties)
Overview
| Nutrient | ORGANIC | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 70.9 g | 69.1 g | |
| Fat | 14.6 g | 12.7 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | MAPLE PECAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 327 MG | 418 MG | |
| Sodium, Na | 127 MG | 345 MG |