ORGANIC BLUEBERRY FLAX GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 4
vs
OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 68.9 g | 72.5 g | |
| Fat | 14.8 g | 5 g | |
| Fiber | 6.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FLAX GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 115 MG | 500 MG |