ORGANIC BLUEBERRY FLAX GRANOLA vs MINION MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MINION MARSHMALLOWS CEREAL wins in 12 out of 17 nutrient categories
ORGANIC BLUEBERRY FLAX GRANOLA: 3
vs
MINION MARSHMALLOWS CEREAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRY FLAX GRANOLA | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 375 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 68.9 g | 84.4 g | |
| Fat | 14.8 g | 3.1 g | |
| Fiber | 6.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRY FLAX GRANOLA | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRY FLAX GRANOLA | MINION MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 14.1 MG | |
| Potassium, K | 230 MG | 172 MG | |
| Sodium, Na | 115 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |