ORGANIC BLUEBERRIES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 7 out of 13 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
ORGANIC MEDJOOL DATES: 7
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 412 cal | 298 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 91.2 g | 71.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 65 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 0 MG | 9 MG |