ORGANIC BLUEBERRIES vs KROGER
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 14 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
KROGER: 3
(6 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 14.3 g | 45.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10 MG | 84.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLUEBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |