ORGANIC BLUEBERRIES vs MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES wins in 7 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.3 g | 12.9 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 52 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |