ORGANIC BLUEBERRIES vs FRUTA PLUM PULP
Nutrition comparison per 100 g serving
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FRUTA PLUM PULP wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 2
vs
FRUTA PLUM PULP: 5
(4 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 125 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.1 g | 30.7 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | FRUTA PLUM PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5 MG |