ORGANIC BLUEBERRIES vs CAPE COD SELECT
Nutrition comparison per 100 g serving
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CAPE COD SELECT wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 4
vs
CAPE COD SELECT: 5
(2 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calories | 44 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | CAPE COD SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |