ORGANIC BLUEBERRIES vs BERRY PUNCH FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 5
vs
BERRY PUNCH FROZEN CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 100 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | BERRY PUNCH FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |