ORGANIC BLUEBERRIES vs 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE wins in 5 out of 11 nutrient categories
ORGANIC BLUEBERRIES: 3
vs
100% GRAPEFRUIT JUICE FROZEN CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 167 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 140 MG |
Minerals
| Mineral | ORGANIC BLUEBERRIES | 100% GRAPEFRUIT JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 54 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |