ORGANIC BLANCHED ALMOND FLOUR vs GLUTEN FREE BREAD FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BLANCHED ALMOND FLOUR wins in 5 out of 11 nutrient categories
ORGANIC BLANCHED ALMOND FLOUR: 5
vs
GLUTEN FREE BREAD FLOUR: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLANCHED ALMOND FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 571 cal | 367 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 35.7 g | 80 g | |
| Fat | 35.7 g | 1.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLANCHED ALMOND FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLANCHED ALMOND FLOUR | GLUTEN FREE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |