ORGANIC BLACKBERRY PRESERVES vs PREMIUM FRUIT SPREAD
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 3 out of 7 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 3
vs
PREMIUM FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 5.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | PREMIUM FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 28 MG |