ORGANIC BLACKBERRY PRESERVES vs MIXED BERRY PRESERVES

Nutrition comparison per 100 g serving

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ORGANIC BLACKBERRY PRESERVES wins in 4 out of 10 nutrient categories

ORGANIC BLACKBERRY PRESERVES: 4 vs MIXED BERRY PRESERVES: 1 (5 ties)

Overview

Nutrient	ORGANIC BLACKBERRY PRESERVES	MIXED BERRY PRESERVES	Winner
Calories	139 cal	184 cal
Protein	0 g	0 g	Tie
Carbs	38.9 g	42.1 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC BLACKBERRY PRESERVES	MIXED BERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	ORGANIC BLACKBERRY PRESERVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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