ORGANIC BLACKBERRY PRESERVES vs CHERRY JAM
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY PRESERVES wins in 4 out of 7 nutrient categories
ORGANIC BLACKBERRY PRESERVES: 4
vs
CHERRY JAM: 0
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 257 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 38.9 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY PRESERVES | CHERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |