ORGANIC BLACKBERRY FRUIT SPREAD vs ORTI DE CALABRIA
Nutrition comparison per 100 g serving
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ORTI DE CALABRIA wins in 4 out of 11 nutrient categories
ORGANIC BLACKBERRY FRUIT SPREAD: 3
vs
ORTI DE CALABRIA: 4
(4 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY FRUIT SPREAD | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY FRUIT SPREAD | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY FRUIT SPREAD | ORTI DE CALABRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |