ORGANIC BLACKBERRY FRUIT SPREAD vs 45% FRUIT CHERRY PRESERVE
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY FRUIT SPREAD wins in 5 out of 10 nutrient categories
ORGANIC BLACKBERRY FRUIT SPREAD: 5
vs
45% FRUIT CHERRY PRESERVE: 0
(5 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY FRUIT SPREAD | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 200 cal | 311 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY FRUIT SPREAD | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |