ORGANIC BLACKBERRY FRUIT SPREAD vs ORGANIC MORELLO CHERRY
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY FRUIT SPREAD wins in 4 out of 11 nutrient categories
ORGANIC BLACKBERRY FRUIT SPREAD: 4
vs
ORGANIC MORELLO CHERRY: 2
(5 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY FRUIT SPREAD | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 167 cal | |
| Protein | 55.6 g | 0 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 83.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY FRUIT SPREAD | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | ORGANIC BLACKBERRY FRUIT SPREAD | ORGANIC MORELLO CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,833 MG | 28 MG |