ORGANIC BLACKBERRY vs SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACKBERRY: 2
vs
SPREAD: 2
(6 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY | SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 139 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 27.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 56 MG | Tie |