ORGANIC BLACKBERRY vs SEEDLESS RASPBERRY SPREADABLE FRUIT
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRY wins in 3 out of 8 nutrient categories
ORGANIC BLACKBERRY: 3
vs
SEEDLESS RASPBERRY SPREADABLE FRUIT: 0
(5 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY | SEEDLESS RASPBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 167 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY | SEEDLESS RASPBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY | SEEDLESS RASPBERRY SPREADABLE FRUIT | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 56 MG | Tie |