ORGANIC BLACKBERRY vs BLUEBERRY LEMON VANILLA PRESERVES
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON VANILLA PRESERVES wins in 6 out of 11 nutrient categories
ORGANIC BLACKBERRY: 2
vs
BLUEBERRY LEMON VANILLA PRESERVES: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRY | BLUEBERRY LEMON VANILLA PRESERVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 158 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 44.4 g | 41.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRY | BLUEBERRY LEMON VANILLA PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC BLACKBERRY | BLUEBERRY LEMON VANILLA PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 56 MG | 42 MG |