ORGANIC BLACKBERRIES vs MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND wins in 6 out of 13 nutrient categories
ORGANIC BLACKBERRIES: 5
vs
MIXED BERRY BLEND: 6
(2 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 107.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |