ORGANIC BLACKBERRIES vs UNSWEETENED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED SLICED STRAWBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 3
vs
UNSWEETENED SLICED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | UNSWEETENED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 143 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |