ORGANIC BLACKBERRIES vs FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 5 out of 11 nutrient categories
ORGANIC BLACKBERRIES: 5
vs
FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACKBERRIES | FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 79 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACKBERRIES | FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 34.3 MG |
Minerals
| Mineral | ORGANIC BLACKBERRIES | FRESHLY FROZEN SLICED STRAWBERRIES WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |