ORGANIC BLACK SESAME BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC BLACK SESAME BUTTER wins in 5 out of 11 nutrient categories
ORGANIC BLACK SESAME BUTTER: 5
vs
SMOOTH PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SESAME BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 18.2 g | 21.9 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 54.6 g | 46.9 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SESAME BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SESAME BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,061 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 422 MG |