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Know what is on your plate.

American Blanching, SMOOTH PEANUT BUTTER, SMOOTH

Nut & Seed Butters American Blanching Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
21.9g Protein
25g Carbs
46.9g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.9g 23%
Carbs 25g 27%
Fat 46.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About SMOOTH PEANUT BUTTER, SMOOTH

ABC Smooth Peanut Butter starts with freshly roasted peanuts and sugar, then adds molasses, hydrogenated vegetable oils, dextrose, and corn syrup. The presence of hydrogenated oils keeps it shelf-stable and prevents oil separation, but it also means a less natural profile compared to single-ingredient peanut butters. Still rich in fat and a decent source of protein, with a smooth, spreadable consistency that works well on toast or in baking.

Ingredients

FRESHLY ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, HYDROGENATED VEGETABLES OILS (RAPESSED, COTTONSEED AND SOYBEAN), DEXTROSE, CORN SYRUP AND SALT.

Dietary Information

SMOOTH PEANUT BUTTER, SMOOTH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 562 calories per 100 grams, SMOOTH PEANUT BUTTER, SMOOTH gets 16% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare American Blanching, SMOOTH PEANUT BUTTER, SMOOTH

See how American Blanching, SMOOTH PEANUT BUTTER, SMOOTH compares to other foods in terms of nutrition:

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