ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA vs FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA wins in 8 out of 12 nutrient categories
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 8
vs
FLAX SEEDS: 2
(2 ties)
Overview
| Nutrient | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 35 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 33.3 g | 27.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 200 MG | |
| Iron, Fe | 16.7 MG | 6.8 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 1,667 MG | 0 MG | |
| Sodium, Na | 100 MG | 38 MG |