ORGANIC BLACK RICE VEGGIE BURGERS vs GRASS-FED BEEF BURGERS
Nutrition comparison per 100 g serving
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ORGANIC BLACK RICE VEGGIE BURGERS wins in 8 out of 15 nutrient categories
ORGANIC BLACK RICE VEGGIE BURGERS: 8
vs
GRASS-FED BEEF BURGERS: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 176 cal | 212 cal | |
| Protein | 4.4 g | 18.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 7.7 g | 15.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK RICE VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC BLACK RICE VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 253 MG | 58 MG |