ORGANIC BLACK RICE PASTA vs MAFTOUL NATURAL FOOD
Nutrition comparison per 100 g serving
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MAFTOUL NATURAL FOOD wins in 6 out of 10 nutrient categories
ORGANIC BLACK RICE PASTA: 1
vs
MAFTOUL NATURAL FOOD: 6
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE PASTA | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calories | 364 cal | 351 cal | |
| Protein | 7.3 g | 11.6 g | |
| Carbs | 76.4 g | 75.5 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK RICE PASTA | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |