ORGANIC BLACK RICE NOODLES vs SMALL SQUARE NOODLE FLAKES
Nutrition comparison per 100 g serving
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SMALL SQUARE NOODLE FLAKES wins in 6 out of 10 nutrient categories
ORGANIC BLACK RICE NOODLES: 3
vs
SMALL SQUARE NOODLE FLAKES: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK RICE NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 8.9 g | 14 g | |
| Carbs | 0.1 g | 76 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK RICE NOODLES | SMALL SQUARE NOODLE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 5.7 MG | |
| Potassium, K | 52 MG | 157 MG | |
| Sodium, Na | 9 MG | 30 MG |