ORGANIC BLACK RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 4 out of 10 nutrient categories
ORGANIC BLACK RICE: 3
vs
WHITE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | ORGANIC BLACK RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 111 cal | |
| Protein | 11.4 g | 2.6 g | |
| Carbs | 77.3 g | 23.1 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 4.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |