ORGANIC vs CHICKPEAS

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs CHICKPEAS: 4 (3 ties)

Overview

Nutrient	ORGANIC	CHICKPEAS	Winner
Calories	69 cal	169 cal
Protein	4.6 g	5.4 g
Carbs	13.1 g	32.3 g
Fat	0 g	1.9 g
Fiber	3.1 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CHICKPEAS	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CHICKPEAS	Winner
Calcium, Ca	31 MG	31 MG	Tie
Iron, Fe	0.8 MG	1.4 MG
Potassium, K	315 MG	0 MG
Sodium, Na	377 MG	269 MG

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