ORGANIC BLACK PEPPER vs NATURAL SESAME SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK PEPPER wins in 6 out of 12 nutrient categories
ORGANIC BLACK PEPPER: 6
vs
NATURAL SESAME SEEDS: 2
(4 ties)
Overview
| Nutrient | ORGANIC BLACK PEPPER | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 320 cal | 523 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 62 g | 21.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 26 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK PEPPER | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BLACK PEPPER | NATURAL SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 431 MG | 175 MG | |
| Iron, Fe | 27 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 14 MG |