ORGANIC BLACK MISSION FIGS DRIED FRUITS vs LIGHTLY SWEETENED COCONUT TREAT
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 6 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 6
vs
LIGHTLY SWEETENED COCONUT TREAT: 3
(2 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS DRIED FRUITS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS DRIED FRUITS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS DRIED FRUITS | LIGHTLY SWEETENED COCONUT TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 12 MG | 214 MG |