ORGANIC BLACK MISSION FIGS vs HANNAFORD
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 6 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS: 6
vs
HANNAFORD: 1
(4 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS | HANNAFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 18 MG | 0 MG |