ORGANIC BLACK MISSION FIGS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACK MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.8 MG |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 18 MG | 0 MG |