ORGANIC BLACK MISSION FIGS vs 100% FRUIT MANGO APPLE SQUEEZABLES
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS wins in 5 out of 11 nutrient categories
ORGANIC BLACK MISSION FIGS: 5
vs
100% FRUIT MANGO APPLE SQUEEZABLES: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK MISSION FIGS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK MISSION FIGS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC BLACK MISSION FIGS | 100% FRUIT MANGO APPLE SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 18 MG | 0 MG |