ORGANIC BLACK LENTILS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANICS GARBANZO BEANS wins in 6 out of 12 nutrient categories
ORGANIC BLACK LENTILS: 5
vs
ORGANICS GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 96 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 10 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK LENTILS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC BLACK LENTILS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |