ORGANIC BLACK LENTILS vs CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK LENTILS wins in 5 out of 10 nutrient categories
ORGANIC BLACK LENTILS: 5
vs
CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BLACK LENTILS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 54 cal | 72 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BLACK LENTILS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |